
We Mountain Biked today. Honestly, I haven't been mountain biking since I lived in Seattle. That was 10 years and 50 pounds ago! I am severely out of shape, but I still had fun. Until I realized that my heart rate maxed at 184bpm!! YIKES!

We rode the Hamburg Trail which connects to the Katy Trail. We didn't start on the Katy though. We parked off Hwy 94 and hopped right on the Hamburg. We rode around the radioactive disposal cell and then back around.
There are a couple of spots where there used to be towns, but there is nothing there but woods. Actually, it's really sad. They have trail markers and actual pictures of the towns, but you look around and there is no evidence of anything. We did go off the trail once and ran into a fenced-in, overgrown cemetary. Eerie.
Once we headed back, we found the trailhead to the Lost Valley Trail for hiking and mountain bikes.
I haven't been on any MB trails in the area at all, so I really have nothing to compare it to. Kelvin went to MB Camp a few summers ago with the YMCA. They would bus them out to the trails out at Castlewood State Park, so he was a bit more used to this than I was.
Most of the trail (IMO) was begginer friendly, but there were a few spots that were very rocky and trecherous. There was one downhill spot that even Kelvin admitted to being dangerous. Big slippery rocks all the way down. Yes, I walked my bike.
I'm not a big fan of riding next to a cliff that is straight down on a gravel trail. I slipped on gravel once while on my bike as a kid and skinned my fingers - ouch! I'm still a bit gun shy.
There were quite a few people on the trail though. Mostly middle-aged men, which was interesting. We actually passed one couple - which I thought it was awesome that I could actually PASS anyone - ha!

I'll definately go again! I think once I get used to the trail it won't seem so intimidating. And it ain't so bad burning over 1400 calories in 2 1/2 hours (no, Jay, I'm not in training!!)
:-)